I massage you in 3positions:
-prone-lying face down
then I turn you over facing up in supine position
then I sit y up cross-legged for some forward bending, side-bends & then a backward flexion stretch.
You see the main focus is on flexibility & the AIM is total RELAXATION.
If that is all I achieve then as far as I’m concerned I’ve earned my money.
Any other health benefits is a bonus.
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